Our Classes
Reformer Pilates is a dynamic, full-body workout that uses a specialised machine called a Reformer. Through controlled, low-impact movements, it focuses on building core strength, flexibility, and balanced muscle tone. Ideal for all fitness levels, Reformer Pilates offers a unique way to lengthen and strengthen your body, improving posture, alignment, and overall well-being.
It is beneficial for overall physical fitness, injury prevention, rehabilitation, and enhancing athletic performance. It is widely practiced by individuals seeking to improve their physical condition, as well as by athletes and dancers looking to enhance their strength, flexibility, and coordination.
Meet your Instructor
Robyn has been teaching Pilates for 13 years. She has studied extensively with Studio Pilates International (based in Brisbane). To date, her courses include mat Pilates, ball, band and circle, sliders, foam rollers, reformer and Pilates for Pregnancy. Robyn is an AusActive-certified Pilates Instructor.
Studio Pilates style focuses on a contemporary style of Pilates that combines traditional principles with modern exercise science. This method aims to deliver efficient and effective full-body workouts, suitable for various fitness levels, while maintaining the core tenets of Pilates, such as controlled movement, precision, and breath control.
Robyn is passionate about the benefits of exercise and nutrition and believes that exercise can help with stress reduction, longevity and a better quality of life. Among other courses, she has completed a Diploma of Counselling, a Certificate IV in Weight Management and a Graduate Certificate in Human Nutrition.
Classes
Transform your body with Reformer Pilates
Transform your body with Reformer Pilates
Transform your body with Reformer Pilates
Transform your body with Reformer Pilates
Transform your body with Reformer Pilates
Transform your body with Reformer Pilates
Transform your body with Reformer Pilates
Transform your body with Reformer Pilates
Transform your body with Reformer Pilates
30 minutes introduction session
Transform your body with Reformer Pilates
Transform your body with Reformer Pilates
Transform your body with Reformer Pilates
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What do I bring to class?Just bring a water bottle and your enthusiasm! Grip socks are compulsory for safety and hygiene, and all other equipment is provided.
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What do I wear?Wear comfortable, activewear that allows you to move freely, such as tights, shorts/t-shirt. Please note that grip socks are compulsory for all classes.
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What if I've never done Pilates before?No problem at all! Our classes are beginner-friendly, and our instructors will guide you step by step to ensure you feel comfortable and supported.Please ensure to fill in the health screen before your first class.
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What fitness and strength is required to start?No specific level of fitness is required. Pilates is designed to suit all abilities, and you'll progress at your own pace. Please ensure you complete the health screen before your first class.
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What if I have an injury or health condition or weight limit?Please inform your instructor before class if you have any injuries. We can offer modifications to ensure a safe and effective workout for you. The screen must be completed before the first class. The weight limit for the reformer is 110kg.
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Can I do this if I’m pregnant?The Reformer is great if you are pregnant, but the range of exercises are limited, especially as the pregnancy progresses.It is essential that you inform the instructor that you are pregnant well in advance so that a suitable program can be written.
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What if I am sick, injured, or need to cancel?If you’re unwell or unable to attend, please cancel your booking in advance in line with our studio’s cancellation policy to avoid charges. 24 hours notice is required for cancellations.
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How do I book?You can book your class easily through our online booking system on the website. Booking online is the only form of booking available. This is due to the limited number of reformers and to ensure that you have a spot in the class before you arrive.
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How do I change my booking?You can modify your booking through the same system you used to book, subject to availability and our cancellation policy.
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When do I need to arrive before a class?The class space will be open 10 minutes before each class but not earlier. If it is your first time, please arrive 10 minutes earlier for a quick orientation and chat about any injuries or limitations. If you are a regular, arriving 5 minutes before the scheduled class time is recommended.
